Wellness - Introduction

WellnessIt is important to look after one’s health, so that one can remain healthy and active and form part of a healthy society.

Following a healthy lifestyle can greatly benefit women and all persons with disabilities as this will cause us to feel even better about ourselves. It will contribute towards living a more full and active life.

It is important to note that having a disability is not a reason to neglect one’s health in general.

Striving to follow healthy living in a holistic manner means that it addresses the needs of the whole person, and not just as a person with a disability.

More in this category: « Health Clubs